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Now You're Cookin'! Tasty, Healthful Meals on a Budget Week 1: Meal Planning Tips, Menus and Recipes
Planning menus, buying food and fixing meals your family likes can be challenging tasks. Staying within your food budget can add to the challenge. This is the first in a series of publications to help you eat well but spend less at the grocery store. It includes sample menus that you can adapt to meet your family's tastes.
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Food & Nutrition
On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet
Pulses are a type of legume characterized by seeds that grow in pods. These ancient crops have been used in worldwide cuisine for thousands of years. Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.
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Food & Nutrition
On the Pulse of Healthful Eating: Making Freezer Meals With Lentils, Chickpeas and Split Peas
This publication provides background on making freezer meals featuring pulse recipes.
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Food & Nutrition
Pinchin' Pennie$ in the Kitchen
This series share tips for saving money while buying and making healthy and delicious food.
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Food & Nutrition
Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
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Food & Nutrition
Putting a Healthy Spin on Prepackaged Favorites
Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work. From Cooking 101 (Week 6) Quick and Easy Menus, Recipes and Tips for Singles and Couples
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Food & Nutrition
Quick Facts: Grill Something Different!
Who knew an entire meal could be prepared on the grill? Try these recipes the next time you want to ignite your guests' taste buds.
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Food & Nutrition
Quick Facts: Your Game Plan: Healthful Snacking for Sports Fans
Your favorite team is winning and you just watched the best half-time show you have ever seen. You reach into the bowl of crunch snacks and discover it's empty. How did that happen? Included in this publication are tips to manage snacking, ideas on how to make snacks healthier, along with recipes to enjoy.
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Food & Nutrition
Steps to Healthy, Economical Meals
We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!
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Food & Nutrition
Steps to Reducing Sodium in Recipes
Let’s practice our food sodium knowledge by modifying a chili recipe.
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Food & Nutrition
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