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VARY YOUR VEGGIES: How to Select and Store Vegetables
What veggies are in your refrigerator, freezer or pantry?
Located in
Food & Nutrition
VARY YOUR VEGGIES: Serve More Vegetables
Most adults and children need 2 to 3 cups of vegetables per day, but the amount varies depending on age, gender and amount of physical activity.
Located in
Food & Nutrition
VARY YOUR VEGGIES: Why Eat Vegetables?
Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber. Vegetables do not contain cholesterol. Increasing vegetable consumption can replace foods higher in calories and fat. Vegetables are rich sources of vitamins, particularly A and C. The value of a vegetable as a source of a nutrient is affected both by the amount of the nutrient present and by the amount of the vegetable eaten.
Located in
Food & Nutrition
Wash your hands!
No matter the language, hand washing is an important step in the fight against germs. Follow these guidelines for proper hand-washing practices.
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Food & Nutrition
Wild Side of the Menu No. 1 Care and Cookery
The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.
Located in
Food & Nutrition
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