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Publication MyPlate Plans for 15- to 19-year-olds
This chart was designed to provide an estimate of daily food needs based on the recommendations at On the following chart, find your gender, age and activity level. Mark the row with your plan. Visit for more information.
Located in Food & Nutrition
Publication Why Add Lemon Juice to Tomatoes and Salsa Before Canning?
You may have heard that adding lemon juice, citric acid or another acid to tomatoes before canning is important, but maybe you are not sure why. It’s all about pH.
Located in Food & Nutrition
Publication application/java-archive Mix It Up to Expand Your Gift-giving Dollar With Food Mixes in a Jar
When the holiday season rolls around, many family budgets become strained. With a long list of family and friends, finding enough money to go around may be challenging. To help reduce the stress of your next holiday season, try making gifts instead of purchasing them.
Located in Food & Nutrition
Publication application/java-archive Beverage Mixes in a Jar
Enjoy these beverages at home or give as gifts to friends and family for birthdays, holidays or other special occasions. Consider these beverage mixes a fun and easy way to make delicious drinks without breaking your budget.
Located in Food & Nutrition
Publication Ingredient Substitutions
Have you ever been all set to prepare a food and suddenly discovered you were missing a certain ingredient? Sometimes it is inconvenient to go to the store to purchase the necessary ingredient. It may be more convenient to try a substitute from supplies available in your kitchen.
Located in Food & Nutrition
Publication Food Storage Guide Answers the Question . . .
This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator or freezer.
Located in Food & Nutrition
Publication Wild Side of the Menu No. 2: Field to Freezer
Each year, hunting of animals and birds is increasingly popular, but often the game is wasted because of improper handling in the field. Nutritionally, game meats rate as well as domestic animals and may prove to be a healthier source of nutrition. Wild game that is properly treated in the field and correctly cooked to enhance its distinctive flavors holds a special place for many gourmets. The purpose of this publication is to describe how to properly handle your game from harvesting through processing.
Located in Food & Nutrition
Publication A Pocket Guide to Care and Handling of Fish from Stream to Table
Proper handling of fish from the time you catch them until you get them to the table will help maintain optimum eating quality. Keep the following fish handling tips in mind.
Located in Food & Nutrition
Publication A Pocket Guide to Care and Handling of Game Birds from Field to Table
Game birds offer a challenge to hunters and the reward of a delicious meal at the table if they are handled properly at each step. Game birds have various distinctive flavors and are excellent sources of protein, similar in these respects to domestic birds. The fat and calorie contents vary according to the age and species of the birds.
Located in Food & Nutrition
Publication Troff document Nourish Your Brain With a Healthful Diet
Have you ever gone into a room and forgotten what you went to retrieve? Don’t worry. That happens to most people at least sometimes. Have you fueled your brain lately? Just like your car, your brain needs fuel to operate effectively. Consuming a well-balanced diet that includes foods rich in antioxidants and omega-3 fatty acids can be beneficial for the brain and the rest of your body.
Located in Food & Nutrition
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