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Publication Stop Germs in Their Tracks With Proper Hand-washing
Did you know that proper hand washing is the single most important way to help prevent the spread of illness? Clean your hands thoroughly to help prevent germs from spreading from person to person and throughout a community.
Located in Food & Nutrition
Publication Let's Enjoy Zucchini!
Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals. This handout provides tips and recipes for preparing and preserving zucchini.
Located in Food & Nutrition
Publication Let's Enjoy Corn!
Corn, or maize, has been consumed for thousands of years. This handout provides tips and recipes for preparing and preserving corn.
Located in Food & Nutrition
Publication ECMAScript program Let's Enjoy Potatoes!
This handout provides tips and recipes for preparing and preserving potatoes.
Located in Food & Nutrition
Publication ECMAScript program Let's Enjoy Apples!
You’ve probably heard the expression “An apple a day keeps the doctor away.” Research continues to show that the fiber and natural antioxidants and other phytochemicals (plant chemicals) in apples may help prevent chronic diseases.
Located in Food & Nutrition
Publication ECMAScript program A Pocket Guide to Preparing Fruits and Vegetables
This pocket guide provides creative ideas for using fruits and vegetables as part of nutritious meals and snacks. Be sure to wash your hands with warm, soapy water before and after preparing food. Rinse fresh fruits and vegetables, even those you peel, under running tap water.
Located in Food & Nutrition
Publication image/x-jg Have a Healthy Heart
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Located in Food & Nutrition
Publication Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable?
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
Located in Food & Nutrition
Publication Troff document Steps to Reducing Trans Fat and Saturated Fat in Recipes
Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.
Located in Food & Nutrition
Publication Face the Facts about Sports Nutrition
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.
Located in Food & Nutrition
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