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Publication Let's Enjoy Zucchini!
Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals. This handout provides tips and recipes for preparing and preserving zucchini.
Located in Food & Nutrition
Publication ECMAScript program Let's Enjoy Potatoes!
This handout provides tips and recipes for preparing and preserving potatoes.
Located in Food & Nutrition
Publication text/texmacs Keep Food Safe from Store to Storage: Shopping Food Safety Facts
Plan your trip around the grocery store, and make it the last stop before going home. Use a shopping list. Shop for nonperishable foods first, followed by frozen and refrigerated items such as meats, fish, eggs, dairy products and deli meats.
Located in Food & Nutrition
Publication text/texmacs Questions and Answers About Gluten-free Diets
You may have noticed an increased number of gluten-free products at your grocery store. Gluten-free products have reached billions of dollars in sales. However, consumers still may be unsure of what gluten is and reasons for gluten-free diets.
Located in Food & Nutrition
Publication ECMAScript program Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Located in Food & Nutrition
Publication Octet Stream Exploring North Dakota's Foodways: Germans from Russia
These recipes are part of the rich heritage of the Germans from Russia culture. The recipes have been modified to create healthier options for salads, rolls, soups, main dishes and desserts.
Located in Food & Nutrition
Publication object code Field to Fork Cilantro
Learn about growing, storing and preserving cilantro, and view cooking tips and recipes.
Located in Food & Nutrition
Publication Face the Facts about Sports Nutrition
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.
Located in Food & Nutrition
Publication Troff document Steps to Reducing Trans Fat and Saturated Fat in Recipes
Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.
Located in Food & Nutrition
Publication Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable?
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
Located in Food & Nutrition
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