Sandwiches have been around for centuries.

Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

Dark chocolate may be good for your health, but only in moderation.

Homemade cheese is a hit.

Food security is a humanistic issue as well as an economic issue.

Be sure to protect your food from visible and invisible unwanted guests.

Composting is a natural form of recycling that can benefit your garden.

Nutrition can play a role in maintaining our vision.

["According to a widely circulated Facebook post launched in another state, rhubarb could become toxic (poisonous) after a frost. Could that be true?", ""]

Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

Bananas have been a popular fruit for thousands of years. In early times, bananas were held in such high esteem they became known as the ""fruit of the wise man"" and ""fruit of paradise.""

We have plenty of ways to use cereal while saving money and reducing waste along the way. We just need to think outside the box a bit.

About 30 botulism cases are reported yearly in the U.S. and most of those cases are associated with food canned improperly at home.

The contest promoted healthful eating, physical activity and sun safety.

Extra calories from any source can lead to weight gain.

As part of an overall healthful diet, asparagus and other healthful foods may reduce our risk for cancer, heart disease and diabetes.

We have many oil choices in the grocery store, and some of them are more healthful than others.

Eggs are one of the most versatile, economical and nutritious foods available.

Our spring season beckons us to enjoy dining and cooking outdoors.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Those who sit most of the day may face a greater risk of high blood pressure, heart attacks, obesity and cancer.

Protein in food form is tasty and packed with nutrients.

Half of the people who responded to a national phone survey said they use social media, such as Facebook, to learn about food.

March, National Nutrition Month, is a good time to learn how to develop a healthful diet.

Sometimes, when children move away, the incentive to cook leaves along with the family members.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

At some point in our lives, most of us have found a colorful, fuzzy surprise when we opened a bread bag.

["We are surrounded by temptations or “cues” to eat.", ""]

Obviously, diet products are big business, especially since two out of three people are overweight.