Gardening provides fresh, nutritious food, stress relief and physical activity.
All Food
Whether produce is a fruit or veggie often depends on your perspective and how you use it.
Dates on food packages are quality dates, not expiration dates.
Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.
One out of three people experiences sleep issues at least on occasion.
Dietary restrictions can make eating and menu planning a little more difficult at times.
Regular family meals can strengthen relationships and help children do better in school.
Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.
Asking questions can help you sort fact from fiction.
Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.
Remember food safety first when grilling.
Plan menus and make a list before going to the store.
A little sunlight can help us form vitamin D, which helps our body build and maintain bones.
Studies demonstrate the importance of a morning meal.
Eggs are among nature’s most nutritious foods.
We have many options to improve our physical and mental health.
Let Extension know what you’d like to learn about nutrition, fitness and health.
Canned fruits and vegetables can help us meet our nutrition requirements.
Do your homework before taking vitamin supplements.
Studies indicate drinking tea may be good for our health.
Eating more soup can help prevent weight gain.
Simple lunchroom changes have led to big results.
Artificial sweeteners can help cut calories.
Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.
If you consume alcohol, moderation is key.
Here are 10 tips to help you avoid weight gain during the holidays.
A new Extension program will help make family meals a reality.
You can cut calories and still enjoy eating out.
Be adventurous with the food you buy.
Don’t let leftovers go to waste.
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