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Go Nutty for Nut Nutrition

The good news: the fat in nuts is mainly monounsaturated and polyunsaturated, which are heart-healthy.

Extension Program Helps Diabetics

Participants of the NDSU Extension Service's pilot Dining with Diabetes program say it was very helpful.

Enjoy Some Pumpkin

Besides tasting good, pumpkin is an excellent source of beta carotene, a pigment that our bodies use to make vitamin A.

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