Follow the directions in research-tested recipes when preserving foods at home.

Music can keep our brain active, reduce stress and help us recover from surgery.

Set goals that are specific, measurable, attainable, realistic and timed.

You can opt for giving gifts that do not take a lot of space or cost a lot of money.

Start with a written list and plan menus for the week using store grocery ads.

Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Artificial sweeteners can help cut calories.

Pets can help reduce our blood pressure and cholesterol level.

Checking for structural soundness is the first step in restoring flood-damaged nonresidential buildings.