When pingpong is played with a little spunk, you can burn as many calories as you would burn while walking at a moderate pace.

Food dehydration became one of the earliest forms of food preservation.

Breads provide complex carbohydrates for energy, B vitamins and iron, with little fat.

Beans can be added to soups, casseroles, salads, snacks and desserts.

Making sure your sump pump works now can prevent problems later.

Do you know about how much turkey a person eats each year?

Be sure to protect your food from visible and invisible unwanted guests.

If you are interested in buying an air fryer, do your homework and read the appliance reviews from reputable sources.

Take steps to avoid food waste.

Squash are nutrition all-stars.