One out of three people experiences sleep issues at least on occasion.

We have many options to improve our physical and mental health.

Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.

I’ve been trying to help a single friend eat better by examining his current diet and steering him toward healthful, doable options.

An NDSU Extension family economics specialist provides tips to help people weather the current tough financial times.

We can learn some vital lessons from a previous generation.

Sandwiches have been around for centuries.

Grazing cover crops can present some challenges.

Exercise and food choices go hand in hand for maintaining and improving health.

In 2012, after examining numerous scientific studies, the American Heart Association and American Diabetes Association released a joint statement with a ...