Too many people shortchange themselves on fruits, vegetables and whole grains.

You have several ways to help your immune system resist colds and flu.

Keep moderation in mind.

Cows produce about 90 glasses of milk per day, or enough to quench the thirst of 30 children with three glasses of milk daily. During a cow’s lifetime, that’s ...

In 2009, each American ate, on average, about 4.9 pounds of butter and 3.7 pounds of margarine.

Sandbag dikes need to be built the right way or they could fail.

Follow safe food-handling practices for takeout and food delivery.

According to researchers, gardening can be beneficial for mental, physical and social health.

An extra 100 calories per day may result in a 10-pound weight gain in a year.

Managing weight can be a challenge with tasty temptations all around us.