Protect your skin and eyes from the sun’s damaging rays.

We are paying about 5.4 percent more for food at the grocery store this year compared with last year.

A gift package filled with favorite foods can conjure up fond memories of home when you cannot be together during the holiday season.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Nutrition can play a role in maintaining our vision.

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Tea contains numerous compounds with potential health benefits and even may help with weight management.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

Be prepared for cold weather.