Recommendations change as scientists learn more about what is safe and what isn’t.

Throughout its 5,000-year history, drinking tea has been a relaxing, social ritual.

About one-third of people are not up to date on their health-care screenings.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

Pumpkin is a good source of fiber to help our digestion.

Flour and some other grain-based foods have been linked to foodborne illness outbreaks.

Try putting large trays of veggies and fruits first, and place the higher-fat, higher-calorie foods farther down the buffet line.

Explore your milk, cheese and yogurt choices at the grocery store during June, National Dairy Month.

Window replacement may not be the best option.

Make sure everyone working around stored grain understands the hazards and proper safety procedures.