Don’t lose track of your portion sizes.

Sometimes staying motivated to eat healthfully is hard with all the temptations of the holiday season.

Mold and insects can be problems for stored grain during the summer.

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Have a healthy respect for grills.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.

Recent evidence shows that having a small bedtime snack might be good for us.

If you consume alcohol, moderation is key.

Everything was authentic to the 1950s except the portion size. If we had been magically transported to the 1950s, our portions would have been much smaller.