In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Antibacterial products are linked by some researchers to the development of “superbugs” resistant to antibiotics.

In 2022, we can expect an increase of up to 4% for food-away-from-home prices and 2.5% for food-at-home prices, according to the USDA.

Eating together as a family has many physical, mental and emotional health benefits.

Bike riding is fun and has health benefits.

Cooking in a microwave can help preserve nutrients in food.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Studies show music helps relieve stress and improves children’s school performance.

Tomatoes are technically a fruit, but because they are used as vegetables in menus, they count toward the daily vegetable recommendation.