Cooking in a microwave can help preserve nutrients in food.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Apples are a good source of fiber and vitamin C.

Studies show music helps relieve stress and improves children’s school performance.

Do you need to keep food hot or cold for a while before you serve the food? How will you do that? Do you have the right equipment?

Tomatoes are technically a fruit, but because they are used as vegetables in menus, they count toward the daily vegetable recommendation.

Extreme heat can have dire health consequences on every organ of your body.

As children grow and mature, they become capable of doing different tasks in the kitchen.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

To keep your food safe and be “green” at the same time, launder reusable cloth bags regularly.