Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

I skipped a valuable part of my own health care this year. I didn’t get a flu shot, and I paid the price.

Making use of your leftovers is good on several levels.

Keeping a food diary can be an eye-opening experience.

Don’t lose track of your portion sizes.

Sometimes staying motivated to eat healthfully is hard with all the temptations of the holiday season.

Mold and insects can be problems for stored grain during the summer.

["An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink.", ""]

Have a healthy respect for grills.