Consider how to incorporate more fruits, vegetables and whole grain into your diet.

Warmer-than-usual temperatures make food safety especially important.

Don’t leave the stove or cooking appliances unattended when being used.

Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

I skipped a valuable part of my own health care this year. I didn’t get a flu shot, and I paid the price.

Making use of your leftovers is good on several levels.

Keeping a food diary can be an eye-opening experience.

Don’t lose track of your portion sizes.

Sometimes staying motivated to eat healthfully is hard with all the temptations of the holiday season.

Mold and insects can be problems for stored grain during the summer.