Adults 26 to 64 years old need seven to nine hours of sleep each night, and older adults (ages 65-plus) need seven to eight hours.

Peanuts are among the foods most associated with allergic reactions, and the symptoms can range from mild to severe.

You can make your own chlorine-based sanitizer.

Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.

Keep your snacks simple and healthful.

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

We certainly want comfortable, ergonomic chairs to support our backs, but we might want to make an effort to get out of our chairs regularly during the day.

Failing to meet cows’ nutrient requirements before and after calving can have major impacts on reproductive performance.

Check to see what you have in your pantry before buying more groceries.

Some weeds are edible and can provide vitamins and minerals.