Making use of your leftovers is good on several levels.

Keeping a food diary can be an eye-opening experience.

Sometimes staying motivated to eat healthfully is hard with all the temptations of the holiday season.

Mold and insects can be problems for stored grain during the summer.

Consider how to incorporate more fruits, vegetables and whole grain into your diet.

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Some reports say that cold virus droplets can spread at least five feet and up to 30 feet.

Have a healthy respect for grills.

Don’t lose track of your portion sizes.

Having an exercise and diet buddy, whether human or animal, can help you maintain the motivation to continue exercising and eating healthfully.