Don’t forget the rules for handling food safely this Thanksgiving.

According to University of Arizona microbiologist Chuck Gerba, a desktop may be 400 times dirtier than a toilet.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Warmer weather means more gatherings, so prepare and serve your meals safely.

Soon I was standing on the Wii balance board being weighed and having my balance and strength tested.

Family meals provide structure and can reduce overall family stress.

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Eating salsa also has some potential health benefits.

People who consume breakfast are more likely to meet daily nutrition recommendations.

Any time you leave the home routine, with its somewhat regular schedule and mealtimes, nutrition can be affected.