Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

There are a variety of plant-based milks on shelves, but how do they compare to dairy?

Be creative with leftover turkey.

Come along on another food safety journey – this time, in the fridge.

Now may be the time for the legislative branch to clarify the scope of the Clean Water Act.

Fish is an excellent source of protein.

Potatoes are a great source of potassium.

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

Sixty percent of teenagers regularly skip breakfast, which can affect learning and food intake for the rest of the day.