Many studies have revealed the health benefits of eating more apples.

Lunches don’t have to be monotonous, and sandwiches can remain safe and retain their shape with the right container.

Unfortunately, “drive-aways” from gas stations and thefts from grocery stores have been on the rise.

Herbs add flavor without adding fat or sodium to your favorite dishes.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

As many as half of all people who live in cold climates are deficient in vitamin D.

When your life situation changes, don’t hang up cooking and balanced meals.

If you combine foods containing the umami compounds, the resulting flavor is more intense than the food’s flavor by itself.

This protein source is considered one of the “gold standards” in nutrition because of its digestibility