We do not have to leave our homes to exercise.

Trans fat can raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

Sometimes people don’t give adequate sleep its due attention.

Unfortunately, many young adults emerge from childhood without some basic cooking and baking skills.

If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.

Rhubarb provides vitamins A and C, potassium and fiber, but because of its tartness, it requires a fair amount of added sugar.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.

Gluten is the generic name for a type of protein found in wheat, barley and rye.

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