Years ago, eggs had a bad reputation in nutrition, but most healthy people can have an egg a day without consequences.

Gardening offers many benefits for health.

Charcuterie boards can make a full meal with all the food groups.

Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.

Researchers have shown that children who help grow vegetables are more likely to eat them.

The salt in processed convenience foods typically is not iodized.

Food product dates help guide us to the best quality but are not yet standardized.

Fish and seafood are excellent sources of protein and they provide a range of nutrients, including omega-3 fatty acids that are both heart- and brain-healthy.

While an occasional “fried food festival” will not negatively affect your health, too much fried food is not so great for your waist or, potentially, your ...

Without adequate sleep, our ability to concentrate, remember and perform tasks accurately is decreased.