Too much coffee, though, can cause jitteriness and can affect sleep.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

Staying nourished and well-hydrated is just as important in the winter.

Lamb, like other meats, is a rich source of protein and minerals such as zinc, iron and selenium.

Eating protein in the form of eggs helps sustain our energy.

Potatoes are not as high in calories as you might imagine.

Food safety experts do not recommend that you can food in your oven, microwave or dishwasher.

Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.

If you drop food on the floor, toss it in the trash.

NDSU’s dairy specialist offers tips for making good corn silage.