Gardening offers many benefits for health.

Charcuterie boards can make a full meal with all the food groups.

Staying alert and keeping things that can catch fire away from heat sources are two ways to stay safe in the kitchen.

Eating protein in the form of eggs helps sustain our energy.

Potatoes are not as high in calories as you might imagine.

Food safety experts do not recommend that you can food in your oven, microwave or dishwasher.

Researchers have shown that children who help grow vegetables are more likely to eat them.

The salt in processed convenience foods typically is not iodized.

Food product dates help guide us to the best quality but are not yet standardized.

Fish and seafood are excellent sources of protein and they provide a range of nutrients, including omega-3 fatty acids that are both heart- and brain-healthy.