Skipping milk shows its effects sooner than one might anticipate.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Sandwiches can include foods from every MyPlate group in one menu item.

September 24 is Better Breakfast Day.

Regular physical activity and good nutrition are important for brain health.

Carrots are notable sources of beta-carotene, which the human body converts to vitamin A, which promotes healthy skin and eyes.

Sanitizing reduces or eliminates germs, such as Salmonella, on surfaces.

A study surprised researchers by predicting that people may not always gravitate toward familiar foods during times of stress.