This protein source is considered one of the “gold standards” in nutrition because of its digestibility

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Many studies have revealed the health benefits of eating more apples.

Lunches don’t have to be monotonous, and sandwiches can remain safe and retain their shape with the right container.

There are a variety of plant-based milks on shelves, but how do they compare to dairy?

Be creative with leftover turkey.

Unfortunately, “drive-aways” from gas stations and thefts from grocery stores have been on the rise.

Herbs add flavor without adding fat or sodium to your favorite dishes.

Come along on another food safety journey – this time, in the fridge.

As many as half of all people who live in cold climates are deficient in vitamin D.