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The American Heart Association has recommended that we try to have two servings of fish per week because it can have heart health benefits.

Now is a good time to protect the herd from health issues.

Accumulating 30 minutes of moderate physical activity can be challenging in the winter.

Fruits are a notable source of vitamin C, potassium, folate, fiber and natural antioxidants.

On average, every person in the U.S. eats about 20 pounds of onions annually.

Every oil is different, and each has varying effects on our food and bodies.

Keep food safety in mind when using a microwave oven to cook or reheat foods.

A calibrated food thermometer is one way to help ensure food safety.

Many common practices in kitchens, such as thawing on the counter, aren’t necessarily safe ones.