Brussels sprouts are nutrient-rich, providing vitamin C, folate, vitamin K, potassium, iron and fiber.

Sun exposure of 15 minutes, two or three times a week, is enough to produce adequate vitamin D.

Eggplants have been eaten for centuries. Spaniards called it ""Berenganias"" or the apple of love.

Be sure you and your family members don’t earn “D’s” in dairy, especially during June, which is National Dairy Month.

Apples are a nutritional bargain.

Food will remain frozen in a full freezer for about two days, while a half-full freezer will stay at freezer temperature for about a day.

Curious about the differences between yams and sweet potatoes, I looked up some information.

If you are interested in health, all the information you need to make wise choices is on the food label.

Coffee cups and water bottles can harbor bacteria and viruses.