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The Mediterranean diet is rich in vegetables, fruits, whole grains, healthful fats and lowfat dairy.

Pulses are rich in protein, fiber and many vitamins and minerals.

As the world learns more about microplastics, let’s take a look at the history of plastics and their place in our kitchens.

Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

Vitamin D helps our immune system fend off bacteria and viruses, and it helps our nerves fire and our muscles contract.

Here are 10 tips to help you avoid weight gain during the holidays.

Skipping milk shows its effects sooner than one might anticipate.

Unfortunately, I have had this sort of phone call many times in my career.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.