Killing mold isn’t good enough; it has to be removed, too.

Being mindful means we are aware of our hunger and our satiety cues.

Our needs for fluid depend on our health, our activity level, the temperature and humidity.

The safest ways are in the refrigerator, in cool water or in a microwave oven.

When your life situation changes, don’t hang up cooking and balanced meals.

Fruits and vegetables are an important part of a healthful diet.

If you combine foods containing the umami compounds, the resulting flavor is more intense than the food’s flavor by itself.

This protein source is considered one of the “gold standards” in nutrition because of its digestibility

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Many studies have revealed the health benefits of eating more apples.