Regular physical activity and good nutrition are important for brain health.

Here are 10 tips to help you avoid weight gain during the holidays.

Skipping milk shows its effects sooner than one might anticipate.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Selecting good heifers helps build a good cow herd.

Sandwiches can include foods from every MyPlate group in one menu item.

September 24 is Better Breakfast Day.

Carrots are notable sources of beta-carotene, which the human body converts to vitamin A, which promotes healthy skin and eyes.