Winter squash, such as pumpkins, with their dark gold or orange flesh, are particularly high in carotenoids, which our bodies convert to vitamin A for healthy ...

Here are 10 tips to help you avoid weight gain during the holidays.

Skipping milk shows its effects sooner than one might anticipate.

Unfortunately, I have had this sort of phone call many times in my career.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Sandwiches can include foods from every MyPlate group in one menu item.

September 24 is Better Breakfast Day.

Regular physical activity and good nutrition are important for brain health.