You might be wondering why someone in the nutrition field just admitted to drinking pop of any kind.

High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.

Research has shown that getting enough sleep is one of the keys to managing appetite.

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Beans are particularly rich in protein and fiber. They are good sources of the B vitamin folate.

Foods rich in antioxidants, especially fruits and vegetables, may help slow or prevent oxidative damage.

Staying hydrated is good for our health.

According to the National Heart, Lung and Blood Institute, a high blood pressure diagnosis results when you have repeated readings of 140 over 90.

As we enter the season of holiday get-togethers, consider ways to help protect your guests who may have issues with allergens, intolerances or auto-immune ...

Onions add flavor and nutrition without many calories.