If you are thinking about getting healthier, the NDSU Extension Service can help you with evidence-based materials.

Knowing when to wash or toss items in your kitchen helps stop bacteria from spreading.

Sleep is vital to mental and physical health.

Many people fall short of the current fruit and vegetable recommendations, despite the role these colorful foods play in helping prevent cancer and heart ...

Set goals that are specific, measurable, attainable, realistic and timed.

Don’t let foodborne illness spoil your outdoor cooking and dining experiences.

Staying nourished and well-hydrated is just as important in the winter.

The CRAAP test is a set of criteria to help people evaluate information found online.

Making use of your leftovers is good on several levels.

Try using smaller plates and smaller serving spoons to help people serve themselves more moderate-sized portions.