Flour and some other grain-based foods have been linked to foodborne illness outbreaks.

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Sweets often play a prominent role in holiday menus.

If you really like sweets, enjoy them in moderation.

Be patient when offering new foods.

Test your food preparation knowledge by taking the quiz.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Pushing around a mower helps get your steps in, but do we really need 10,000?

Regular physical activity reduces the risk for heart disease, cancer and diabetes.

Hunting can provide many benefits, including in the kitchen.