Research has shown that getting enough sleep is one of the keys to managing appetite.

Sleep is critical for functioning in daily life.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

For adults, seven or eight hours of sleep is considered an adequate amount of sleep.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

Sun exposure of 15 minutes, two or three times a week, is enough to produce adequate vitamin D.

Do you need to keep food hot or cold for a while before you serve the food? How will you do that? Do you have the right equipment?

Soy products, including foods, touch our lives every day.

Are you familiar with edamame, natto or tempeh?

We didn’t widely use soybeans in the U.S. until the 1800s, but the popularity of soy-based foods has grown. Prairie Fare: Soy Foods Offer Variety and Potential ...