With an adventuresome and healthful approach to cooking, we can take our plates and our palates on a journey around the world without leaving home.

Fruits and vegetables have many health benefits

The good news is that “discretionary calories,” such as sweet treats, can fit in an overall healthy diet.

Don’t lose track of your portion sizes.

The increase in grocery prices has prompted consumers to seek out inexpensive recipes.

Keep moderation in mind.

Flour and some other grain-based foods have been linked to foodborne illness outbreaks.

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Sweets often play a prominent role in holiday menus.

If you really like sweets, enjoy them in moderation.