Pomegranates are similar in their content of phytochemicals (natural plant chemicals) to blueberries and cranberries.

Today’s pork is very lean, with 16 percent less fat and 27 percent less saturated fat compared with pork produced just 20 years ago.

The complex carbohydrates in potatoes provide energy to fuel our muscles and brain.

Potatoes are rich in vitamin C and potassium.

I began to think about power outages and spring flooding of the past and the types of questions the season usually brings.

Being mindful means we are aware of our hunger and our satiety cues.

The column has covered topics from apples to zucchini and everything in between.

Warmer-than-usual temperatures make food safety especially important.

Food safety is important no matter how many people gather.

With approaching graduations, weddings and other celebrations, cooking tasty and safe meals for groups is on a lot of minds.