Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Eating smaller, more frequent meals is a good idea for many people.

Sneaking vegetables into a child’s diet has been questioned by some parenting and child feeding experts.

Research has shown that getting enough sleep is one of the keys to managing appetite.

Sleep is critical for functioning in daily life.

The latest sleep research making the news suggests that a 30-minute power nap can offset the wide array of effects of a poor night’s sleep.

For adults, seven or eight hours of sleep is considered an adequate amount of sleep.

With ample amounts of snow available this season, snowshoes are proving to be a good investment in the quest to stay fit and have some fun during the long ...

Sun exposure of 15 minutes, two or three times a week, is enough to produce adequate vitamin D.