Our needs for fluid depend on our health, our activity level, the temperature and humidity.

In a worst case, you can go beyond overheating and suffer a heat stroke as a result of overexertion in hot, humid weather.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Accumulating 30 minutes of moderate physical activity can be challenging in the winter.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal

Pulse foods are budget-friendly and good for our heart.

Chickpeas and other pulses are versatile ingredients.

Be prepared for cold weather.

No one enjoys feeling under the weather, so what can you do to help prevent colds and the flu?

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.