Skiing strengthens arm and leg muscles, and your heart and lungs.

Sixty percent of teenagers regularly skip breakfast, which can affect learning and food intake for the rest of the day.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Sometimes, simple changes can make major differences in a recipe’s calorie, fat and sodium content.

Having food ready when we all arrive home after school and work makes family mealtimes possible.

Think like rabbits: Eat more leafy greens and other veggies.

Well-chosen snacks can add variety to our diet and keep kids and adults fueled for school or work.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Regardless of your age, enjoying some healthy snacks helps keep your energy up and makes you less likely to overeat later.

Eating smaller, more frequent meals is a good idea for many people.