Exercise and food choices go hand in hand for maintaining and improving health.

Here are 10 tips to help you avoid weight gain during the holidays.

Soup can be a hearty meal and a good place to use your leftovers.

Soon I was standing on the Wii balance board being weighed and having my balance and strength tested.

Food product dates help guide us to the best quality but are not yet standardized.

Dates on food packages are quality dates, not expiration dates.

Not only does soup comfort us during long, cold winters, but having soup more often also can be good for our waistlines and can improve our nutrition.

Beverages choices can make a major difference in our daily diet.

We certainly want comfortable, ergonomic chairs to support our backs, but we might want to make an effort to get out of our chairs regularly during the day.

Since 1900, dinner plates, on average, have increased in size from 9.6 inches to 11.8 inches.