I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.

Well-chosen toppings can make your pizza a healthful menu option.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

Most people consume about 20 pounds of onions per year. In fact, we are eating 70 percent more onions than we did just a few years ago.

Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.

On average, every person in the U.S. eats about 20 pounds of onions annually.

Onions add flavor and nutrition without many calories.

To avoid foodborne illnesses, use research-tested recipes and follow them carefully.

Bring some healthful snacks and an ice chest to keep perishable foods cold.

Picnic menus can consist of almost anything from gourmet box lunches picked up at a restaurant to peanut butter sandwiches to burgers prepared on a portable ...