In 2012, after examining numerous scientific studies, the American Heart Association and American Diabetes Association released a joint statement with a ...

We need to use our muscles regularly and correctly or they can weaken or become injured.

Skin cancer is the most common malignancy in the world today.

We need to take care of our skin all year long, but especially in the winter.

The Nourish class series is a free nutrition education program for adults.

Cold weather actually may increase our risk of dehydration.

Regular physical activity and good nutrition are important for brain health.

Our bodies are like buildings in some ways.

Uncontrolled diabetes can result in serious complications, including heart disease, stroke, kidney failure, amputations and/or blindness, if not managed ...