Protect your skin when spending time outdoors.

According to the National Heart, Lung and Blood Institute, a high blood pressure diagnosis results when you have repeated readings of 140 over 90.

Bike riding is fun and has health benefits.

As spring becomes summer, it’s important to know a few things before spending time under the sun.

Regardless of how we spend our days, we need balanced meals to fuel our bodies and minds.

Some foods bring us comfort and stir vivid memories.

June is Men’s Health Month, so read along to men’s health guidelines that are helpful throughout life.

National studies have shown that men are less likely than women to alter their diets to prevent health problems, even when a health issue has been diagnosed.

Let Extension know what you’d like to learn about nutrition, fitness and health.