Be aware of food label lingo to avoid having to toss food.

Now is a good time to think about what we put on our plate and perhaps growing some of the food we eat.

People who consume breakfast are more likely to meet daily nutrition recommendations.

Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.

While dark chocolate has more health benefits than milk chocolate, not all components of chocolate candy promote hearth health. Enjoy in moderation.

Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.

Try to use food within a reasonable time so it remains at its best quality.

We do not always have exact answers about whether food is “safe," but there are some best practices to keep in mind regarding food safety.

Don’t cut meat out of your diet.

Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.