We should eat at least 8 ounces of fish/shellfish per week.

Seafood provides key nutrients including brain- and heart-healthy omega-3 fats, along with iron, iodine and choline.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.

Grocery shopping with a strategy can help prevent unplanned buying.

Regular physical activity helps reduce our risk for chronic diseases including cancer, diabetes and heart disease.

One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

If you are donating produce, be sure to check with a local food pantry or other donation site ahead of time.

Much food is wasted each year in the U.S.

Follow safe food-handling practices for takeout and food delivery.

Extra calories from any source can lead to weight gain.